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Unlock your potential through structured martial arts classes designed to develop technical skills, discipline, confidence, self-defence and personal development.
5 - 8 years old
Fun, structured martial arts classes that introduce fundamental techniques in a playful, engaging and age-appropriate way, while developing motor skills, confidence, focus, discipline and respect.
Developmental Focus:
- Physical
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Gross motor skill development (balance, coordination, strength), body awareness and safe movement patterns.
- Mental
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Focus, listening skills, and simple problem-solving, introduction to structured learning and routine.
- Emotional
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Confidence through achievement and encouragement, respect, patience, and emotional self-regulation in a social setting.
Freestyle Karate
- Basic Stances and Strikes
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Students learn simple stances (e.g., horse stance, front stance) and basic strikes (straight punches, low blocks). Emphasis is on fun, balance, and gross motor skill development.
- Forms (Mini Kata)
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Simplified katas introduce movement patterns while reinforcing focus and discipline.
- Games and Drills
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Interactive games that blend karate techniques with coordination drills to keep students active and entertained.
Brazilian Jiu-Jitsu (Self-Defence Focus)
- Breakfalls and Rolls
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Students learn to fall and roll safely, improving body awareness and minimizing injury risk.
- Basic Positions
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Introduction to control positions like the guard and mount, taught through games that encourage playful grappling and self-defence skills.
- Non-Aggressive Techniques
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Emphasis on escaping holds and maintaining personal space, reinforcing anti-bullying principles.
9 years+
Classes provide structured instruction in traditional martial arts skills and age-appropriate self-defence, helping students progressively develop technical ability, strength, discipline and resilience.
Developmental Focus:
- Physical
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Strength, coordination, and technique refinement, endurance and control through increased physical demand.
- Mental
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Critical thinking, tactical decision-making, and focus, goal setting, pattern recognition, and applied strategy.
- Emotional
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Self-confidence through progress and challenge, learning how to manage pressure, failure, and peer interaction respectfully.
Freestyle Karate
- Stances and Strikes
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Refinement of key stances (e.g., horse stance, front stance), focus on clean, accurate punches and blocks, emphasis on balance, coordination, and control.
- Forms (Kata)
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Introduction to traditional movement sequences, develops focus, rhythm, and mental discipline.
- Drills and Partner Work
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Pad work and technical drills, light partner exercises to build timing, awareness, and respect.
Kickboxing
- Combination Striking
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Linking punches and kicks into fluid combinations (e.g., jab–cross–roundhouse), building striking fluency and real-world coordination.
- Pad Work and Movement
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Pad drills to enhance speed, accuracy, and footwork, encourages agile movement and defensive awareness.
- Fitness and Conditioning
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Fun, age-appropriate workouts, improves stamina, strength, and physical confidence.
Brazilian Jiu-Jitsu (Self-Defence Focus)
- Breakfalls and Rolls
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Safe falling and rolling techniques, boosts spatial awareness and injury prevention.
- Control Positions
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Intro to guard, mount, and side control, taught through structured games and drills.
- Non-Aggressive Defence
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Escape techniques and boundary-setting, reinforces anti-bullying and confidence under pressure.
Adults
Our adult programme combines structured instruction in traditional martial arts techniques with practical self-defence and physical conditioning. Students develop technical ability, focus, confidence and resilience within a supportive environment.
Developmental Focus:
- Physical
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Improved mobility, strength, and cardiovascular health, functional movement, posture, and body control.
- Mental
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Calm, strategic decision-making under pressure, mental resilience, focus, and discipline.
- Emotional
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Stress relief, emotional regulation, and confidence, humility and empowerment through challenge-based learning.
Freestyle Karate
- Striking and Stances
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Core techniques and efficient movement, focused on clean execution and real-world application.
- Forms (Kata)
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Used to sharpen focus, timing, and precision, reinforces discipline and foundational movement.
- Partner Drills
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Controlled scenarios to develop timing and distance, builds confidence in technical execution.
Kickboxing
- Combination Striking
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Practical sequences (e.g., jab–cross–hook–low kick), emphasis on balance, rhythm, and adaptability.
- Pad Training
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Focus mitts and kick shields to build power and precision, controlled, high-energy striking practice.
- Functional Fitness
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Integrated strength and cardio drills, supports mobility, endurance, and injury prevention.
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu teaches students aged 12 and above how to stay calm, composed, and effective in real-world self-defence situations. Through hands-on, technique-based instruction, students build lasting confidence, resilience, and problem-solving ability - all within a supportive, structured, and respectful environment that prioritizes safety and personal growth.
Developmental Focus:
- Physical
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Functional strength, improved mobility, and cardiovascular fitness, body awareness and control through live grappling.
- Mental
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Tactical thinking and strategic problem-solving, calm, calculated decision-making in high-stress scenarios.
- Emotional
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Confidence through competence, emotional regulation, humility, and stress management.
Brazilian Jiu-Jitsu Skills
- Positional Control and Escapes
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Learn how to dominate or escape key positions (e.g., guard, mount, side control), focus on timing, balance, and control over aggression.
- Practical Submission Skills
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Develop control-based joint lock techniques (armbar, triangle, etc) with an emphasis on safety, precision, and mutual respect. Training focuses on effective application without aggression, reinforcing technical confidence and partner trust.
- Rolling (Live Sparring)
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Supervised grappling sessions build reflexes, adaptability, and resilience, encourages real-time problem-solving and respectful intensity.
- Real-World Self-Defence
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Techniques are tailored for non-aggressive personal safety and practical application. Training includes escape tactics, distance management, de-escalation strategies, and fundamental weapon defence concepts - all taught with a focus on control, awareness, and avoiding unnecessary escalation.
Membership & Tuition Plans
Our membership and tuition plans provide access to structured, instructor-led martial arts classes for individuals, siblings and families.
Each programme provides a clear pathway for progressive learning and development, with students able to attend scheduled classes according to their chosen plan.
Dojo Rules
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Respect the Dojo
Bow when entering and leaving the dojo.
Keep the dojo clean and organised.
Treat all equipment and the space with care. -
Show Respect to Instructors and Fellow Students
Always bow to the instructor at the beginning and end of class.
Address instructors as "Sensei" or by their appropriate title.
Be respectful to everyone, regardless of rank or experience. -
Observe Proper Etiquette
Line up according to rank at the start and end of class.
Stand still and pay attention when instructions are being given.
Do not talk during class unless asking a question. -
Maintain Personal Discipline
Always practice with focus and effort.
Be on time for class. If late, wait for the instructor's permission to join.
Control your temper and actions both inside and outside the dojo. -
Safety First
Always practice with care and control to avoid injury.
Sparring must be done with safety gear and under supervision.
Immediately report any injuries or concerns to the instructor. -
Uniform and Hygiene
Always wear a clean, properly fitting gi (karate uniform).
Keep nails trimmed and hair tied back.
Remove jewellery before class. -
No Ego, No Challenge
Leave ego outside the dojo. Training is for self-improvement, not to prove dominance.
Do not challenge or disrespect others. -
Commitment to Training
Attend class regularly and train with dedication.
Continuously strive to improve both physically and mentally. -
Responsibility Outside the Dojo
Practice humility, respect, and restraint in daily life.
Use karate only for self-defence and never for bullying or aggression. -
No Eating or Drinking in the Dojo
Food and drinks are not allowed inside the training area.
Water may be consumed during designated breaks with the instructor’s permission.
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Summer Martial Arts Camp
Further details on our Summer 2026 Martial Arts Camp coming soon!
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Private one-to-one Lessons
Contact us to discuss a tailored programme of one-to-one martial arts instruction based on the student's individual needs, goals and development requirements.
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Take the first step on your martial arts journey
By joining Phoenix Martial Arts, you'll gain access to expert instruction, a supportive community, and a proven path to achieving your goals.